Walk & Talk

Similar to traditional setting of talking therapy in the counselling room, only clients walk whilst they talk. Psychical activity has been proven to be beneficial for physical and mental well-being. Some people find it easier to talk whilst engaged in another activity rather than being face-to-face with a therapist. In addition, there is the process of letting things go into the great outdoors and sometimes physical movement itself can help unblock thoughts, feelings and energy suppressed in the body. We may also stand still to ground ourselves and meditate to connect to nature around us.

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