Tag: Learning

Free your Inner Child

Transactional Analysis, Counselling, Glastonbury, Inner Child, Meditation,

According to Eric Berne’s and his Transactional Analysis (TA) Theory we have 3 parts of us: Parent, Adult and Child Ego State and all have thoughts, feelings and behaviours to help identify which is at the forefront and in charge. We switch between ego states but often can find we are in a certain one

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A Cup of Tea

Equine Therapy Counselling Light Love Inspire Juniper Counselling Therapies

In basic Transactional Analysis we have 3 ego states: Parent, Adult and Child, three different parts of us. I have noticed that some people find it difficult to get into their adult ego state, which is about being fully present in the moment, only interested in the here and now. A guided meditation or yoga

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Rear View Mirror

Counselling, Somerset, Glastonbury, Juniper, Paintedhorse

As this year draws to a close I am usually mindful of the year behind me. ‘Another year over, and what have you done‘ John Lennon asks and I reflect on an answer to give him. This year against the odds, I fought hard to stay on my counselling diploma. I have just finished all

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Victim Blaming

Juniper, Counselling, Trauma, Brain Science, Equine Therapy, Paintedhorse

I recently attended a truly inspirational and passionately delivered talk by Zoe Lodrick on ‘Dynamics of Power and Control’. Zoe is a Sexualised Trauma Specialist and has expertise in sexualised trauma, domestic abuse, victim behaviour, sex offending and in the interviewing of victims of sexual crimes.  Zoe is a recognised expert on human behaviour/response when

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The Experience of Sadness

Paintedhorse Juniper Counselling Glastonbury Gestalt Person Centred Transactional Analysis

  Almost a year ago my niece whom I had fostered for five years, looked up at the window that I was looking out of, as she ran away for the third and final time. Social services, as I knew they would, ended our placement without so much as a disruption meeting. I could have

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Archangels, Elves and Old Chinese

Juniper Natural Therapies Counselling Equine Therapy Dorset

So you may have noticed, there hasn’t been a blog on Juniper for a couple of months and the website looks slightly different.  There has been a period of settling into my new location, trying to get into a vague pattern of work and play, without getting stuck into a routine, as I don’t like

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A New Hope: Forgiveness

Paintedhorse , Equine, Healing, Learning, counselling

“It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain” – Oriah Mountain Dreamer This poem came to mind recently as I left Dorset for pastures

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Dear Dorset: A letter to a place

Gerry White, Juniper, Paintedhorse, EFL, Healing, Equine therapy

  Creative writing can be a useful tool for personal growth and development.  I recently attended such a workshop with Sue Ashby included as part of my counselling training.  We were challenged to write ‘free-flow’ for 6 minutes, even if we repeated the same word until other words came to mind. We started the exercise

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