Counselling

Counselling is a talking therapy that involves a trained counsellor who can actively listen to you and help you discover ways of dealing with common life issues and common mental issues such as depression and anxiety.

There are three key things to explore in counselling, your relationship with you, with others and with your past. It’s not about looking back, it’s about connecting to present emotions. That’s when change happens.

“I am a humanistic integrative counsellor, trained in Person Centred, Transactional Analysis, Gestalt and psycho-spiritual theories.

I am also a trained Equine Facilitated Practitioner and Reiki Master so bring an element of energy and body work into the counselling room.”

What’s Available:

Specialisms:

  • Private Counselling
  • For Adults,
  • One-to-one
  • Short term (6-10 sessions)
  • Ongoing Counselling with regular reviews
  • Walk & Talk Therapy
  • Online Counselling
  • Low moods/depression
  • Anxiety and stress
  • Low self-esteem or confidence
  • Self-harming behaviours
  • Loss/change and grief
  • Inner Child Therapy
  • Visualisation work

Counselling Costs:

  • Counselling in a yurt- £30 for 50 mins (Yurt based)
  • Online Counselling – £35 for 50 mins (over internet)
  • Walk & Talk Counselling – £30 for 50 mins (outdoors)
  • Concessions may be available, please contact me to discuss further
  • Free Counselling on the NHS (ask your GP or self refer to Talking Therapies)
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