Counselling

Counselling is a talking therapy that involves a trained counsellor who can actively listen to you and help you discover ways of dealing with common life issues and common mental issues such as depression and anxiety.

There are three key things to explore in counselling: your relationship with you, with others and with your past. It’s not about looking back, it’s about connecting to present emotions. That’s when change happens.

“I am a humanistic integrative counsellor, trained in Person Centred, Transactional Analysis, Gestalt and psycho-spiritual theories.

I am also a trained Equine Facilitated Practitioner and Reiki Master so bring an element of energy and body work into the counselling relationship.”

What’s Available:

Specialisms:

  • Low moods/depression
  • Anxiety and stress
  • Low self-esteem or confidence
  • Self-harming behaviours
  • Loss/change and grief
  • Inner Child Therapy
  • Visualisation work
Not sure if counselling is for you? You book in for a free call to discuss your situation further and to see if I am the right counsellor for you.

Counselling Costs:

£45 for 50 min per counselling session.

Concessions may be available at certain times, please contact me to discuss further.

Free Counselling on the NHS (speak to your GP or self refer to Talking Therapies).

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