Counselling is a talking therapy that involves a trained counsellor who can actively listen to you and help you discover ways of dealing with common life issues and common mental issues such as depression and anxiety.
There are three key things to explore in counselling: your relationship with you, with others and with your past. It’s not about looking back, it’s about connecting to present emotions. That’s when change happens.
“I am a humanistic integrative counsellor, trained in Person Centred, Transactional Analysis, Gestalt and psycho-spiritual theories.
I am also a trained Equine Facilitated Practitioner and Reiki Master so bring an element of energy and body work into the counselling relationship.”
BODY AWARENESS SCAN
This scan is helpful to get out of your mind and into your body. As our body never lies to us, we can tap into our real self and what is really going on for us.
Start by standing or sitting comfortably, breathing and finding your centre or balance. And begin…