Counselling

Counselling is a talking therapy that involves a trained counsellor who can actively listen to you and help you discover ways of dealing with common life issues and common mental issues such as depression and anxiety.

There are three key things to explore in counselling, your relationship with you, with others and with your past. It’s not about looking back, it’s about connecting to present emotions. That’s when change happens.

“I am a humanistic integrative counsellor, trained in Person Centred, Transactional Analysis, Gestalt and psycho-spiritual theories.

I am also a trained Equine Facilitated Practitioner so bring an element of energy and body work into the counselling room.”

What’s Available:

Specialisms:

  • Private Counselling
  • For Adults,
  • one-to-one
  • Short term (6-10 sessions)
  • Ongoing Counselling with regular reviews
  • low moods/depression
  • anxiety and stress
  • low self-esteem or confidence
  • self-harming behaviours
  • loss/change of circumstances and bereavement.

Weymouth: Fridays

Acuherbs, 17A Trinity Rd, Weymouth, DT4 8TJ

Free Parking: Trinity Road for 1 hr, Council Car Park £1.70 for 1 hr Wheel chair access

Appointment Times Available:

  • 0900hrs
  • 1000hrs
  • 1100hrs
  • 1200hrs

Dorchester: Thursdays

Body Mind Spirit Centre, Allington Rd, DT1 1QB

Free Parking: Body Mind Spirit Centre Parking. Stair access to front door

Appointment Times Available:

  • 1000hrs
  • 1100hrs
  • 1200hrs
  • 1300hrs

Counselling Costs:

  • Counselling sessions – £40 for 50 mins
  • Online Counselling – £35 for 50 mins
  • Walk & Talk Counselling – £30 for 50 mins
  • Concessions may be available, please contact me to discuss further
  • Free Counselling on the NHS (ask your GP or self refer)
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