Counselling

Counselling is a talking therapy that involves a trained counsellor who can actively listen to you and help you discover ways of dealing with common life issues and common mental issues such as depression and anxiety.

There are three key things to explore in counselling: your relationship with you, with others and with your past. It’s not about looking back, it’s about connecting to present emotions. That’s when change happens.

“I am a humanistic integrative counsellor, trained in Person Centred, Transactional Analysis, Gestalt and psycho-spiritual theories.

I am also a trained Equine Facilitated Practitioner and Reiki Master so bring an element of energy and body work into the counselling relationship.”

What’s Available:

Specialisms:

  • Private Counselling
  • For Adults, one to one
  • Short term (up to 10 sessions)
  • Ongoing Counselling with regular reviews
  • Walk & Talk Counselling [More]
  • Group Work (Inner Child Workshops) [More]
  • Low moods/depression
  • Anxiety and stress
  • Low self-esteem or confidence
  • Self-harming behaviours
  • Loss/change and grief
  • Inner Child Therapy
  • Visualisation work

BODY AWARENESS SCAN

This scan is helpful to get out of your mind and into your body. As our body never lies to us, we can tap into our real self and what is really going on for us.

Start by standing or sitting comfortably, breathing and finding your centre or balance. And begin…

Please note: If you have dissociation you may find being in your body is too difficult and may need to work in therapy using other methods.
Not sure if counselling is for you? You book in for a free call to discuss your situation further and to see if I am the right counsellor for you.
Spiritual Identity, Sweet Track Spiritual Counselling, Juniper Counselling, Weymouth, Dorset

Counselling Costs:

£45 for 50 min per counselling session.

Concessions may be available at certain times, please contact me to discuss further.

Free Counselling on the NHS (speak to your GP or self refer to Talking Therapies).

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