Category: Self Care

Forgiveness

One of our photographers on the Grateful for challenge sent in the photo below of his mother. What he had written for it to be included on this weeks ‘grateful for’ actually felt like a topic on its own. I felt inspired with his…

Finding My Inner Fire

Phoenix, Fire, Release, Counselling, Dorset

By ‘Saturday South’ – now chasing her own dream of working with animals A Year Long Challenge – We asked seven people who manage a mental health issue to take a photo each week, about something they are grateful for. Being In Gratitude starts…

What makes me happy

By ‘Monday’ – a wife, mother and counsellor who manages anxiety and low self esteem A Year Long Challenge – We asked seven people who manage a mental health issue to take a photo each week, about something they are grateful for. Being In…

October Catch Up

A YEAR LONG CHALLENGE: I originally asked seven people who struggle with a common mental health issue such as depression or anxiety, or a sense of ‘lack’ to be in gratitude for the year ahead. Each of them represented a day of the week and began…

Feel the Feelings

Change your thoughts – think more postive – you become your thoughts – thoughts become your destiny. But what if it’s not about your thoughts? I got stuck and for some time I wasn’t sure how to become unstuck. The answer was simple, ‘I…

In Gratitude: July Catch Up

We catch up with our nine volunteers two months into their year long photo challenge of capturing a photo of something they are grateful for each week. We also welcome one more volunteer to the team who joins us on Sundays from the ‘Northern…

Healing Self Before Others

A Healing Day People drawn to healing and helping others often feel that looking after themselves or putting themselves first is selfish. Unpicking this belief slightly, we may find that it is a ‘childhood script’ that we are acting from. The driver behind it…

In Gratitude: June Catch Up

We catch up with our nine volunteers one month into their year long photo challenge of capturing a photo of something they are grateful for each week. A YEAR LONG CHALLENGE: I originally asked seven people who struggle with a common mental health issue…

In Gratitude: Tuesday

A Year Long Challenge – We asked seven people who manage a mental health issue to take a photo each week, about something they are grateful for. Being In Gratitude starts to change how we perceive things – read our Original Blog here. . I…

In Gratitude: Saturday

A Year Long Challenge – We asked seven people who manage a mental health issue to take a photo each week, about something they are grateful for. Being In Gratitude starts to change how we perceive things – read our Original Blog here.