Category: PTSD

In Gratitude: Thursday

Posted on May 9, 2019 by Juniper

A Year Long Challenge – We asked seven people who manage a mental health issue to take a photo each week, about something they are grateful for. Being In Gratitude starts to change how we perceive things. Read more. I AM THURSDAYI’m the proud…

Category: Creative Counselling, Depression, Gratitude Challenge, Mindfulness, PTSD, Self Care, Uncategorized

In Gratitude

Posted on May 8, 2019 by Juniper

12 Comments

Do you suffer with Depression? Anxiety? Do you feel there is a lack of something in your life? Love? Money? A YEAR LONG CHALLENGE: I originally asked seven people who struggle with a common mental health issue such as depression or anxiety, or a…

Category: Anxiety, Book Review, Creative Counselling, Depression, Gratitude Challenge, Mindfulness, PTSD, Research, Self Care, Uncategorized

Post Traumatic Stress Disorder

Posted on June 16, 2018 by Juniper

6 Comments

What is the cause of PTSD? All humans are complex organisms who constantly strive to adapt to the demands placed on them by their physical & social environments. When threatened they react with fear & distress – a survival function. We learn from danger…

Category: Attachment Theory, Brain Science, Counselling, PTSD, Self Care, UncategorizedTags: Emotions, Fear, Healing, trauma, Triggers