Category: Mindfulness

The Time is Now

The Oak tree or the eagle would be bemused… “What ‘time‘? The time is now. What else is there?” In case you missed this book from 1999, here is a little review to see if you may like to have a read or perhaps…

A Cup of Tea

Equine Therapy Counselling Light Love Inspire Juniper Counselling Therapies

In basic Transactional Analysis we have 3 ego states: Parent, Adult and Child, three different parts of us. I have noticed that some people find it difficult to get into their adult ego state, which is about being fully present in the moment, only…