Category: Counselling

Feel the Feelings

Change your thoughts – think more postive – you become your thoughts – thoughts become your destiny. But what if it’s not about your thoughts? I got stuck and for some time I wasn’t sure how to become unstuck. The answer was simple, ‘I…

In Gratitude: August Catch Up

A YEAR LONG CHALLENGE: I originally asked seven people who struggle with a common mental health issue such as depression or anxiety, or a sense of ‘lack’ to be in gratitude for the year ahead. Each of them represented a day of the week and began…

In Gratitude: July Catch Up

We catch up with our nine volunteers two months into their year long photo challenge of capturing a photo of something they are grateful for each week. We also welcome one more volunteer to the team who joins us on Sundays from the ‘Northern…

In Gratitude: June Catch Up

We catch up with our nine volunteers one month into their year long photo challenge of capturing a photo of something they are grateful for each week. A YEAR LONG CHALLENGE: I originally asked seven people who struggle with a common mental health issue…

The Alcoholic Life Game

Counselling, Weymouth, Alcoholic, Depression, Juniper

Dr Eric Berne (1910-1970) was a psychiatrist who developed a new theory in 1968 called Transactional Analysis and subsequently published a book called ‘Games People Play (the psychology of human relationships)’ which became a classic and world wide best seller. Games are classified into…

Post Traumatic Stress Disorder

PTSD, Juniper, Counselling, Dorset

What is the cause of PTSD? All humans are complex organisms who constantly strive to adapt to the demands placed on them by their physical & social environments. When threatened they react with fear & distress – a survival function. We learn from danger…

Free your Inner Child

Transactional Analysis, Counselling, Glastonbury, Inner Child, Meditation,

According to Eric Berne’s and his Transactional Analysis (TA) Theory we have 3 parts of us: Parent, Adult and Child Ego State and all have thoughts, feelings and behaviours to help identify which is at the forefront and in charge. We switch between ego…

A Cup of Tea

Equine Therapy Counselling Light Love Inspire Juniper Counselling Therapies

In basic Transactional Analysis we have 3 ego states: Parent, Adult and Child, three different parts of us. I have noticed that some people find it difficult to get into their adult ego state, which is about being fully present in the moment, only…

Rear View Mirror

Counselling, Somerset, Glastonbury, Juniper, Paintedhorse

As this year draws to a close I am usually mindful of the year behind me. ‘Another year over, and what have you done‘ John Lennon asks and I reflect on an answer to give him. This year against the odds, I fought hard…

Victim Blaming

Juniper, Counselling, Trauma, Brain Science, Equine Therapy, Paintedhorse

I recently attended a truly inspirational and passionately delivered talk by Zoe Lodrick on ‘Dynamics of Power and Control’. Zoe is a Sexualised Trauma Specialist and has expertise in sexualised trauma, domestic abuse, victim behaviour, sex offending and in the interviewing of victims of…